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High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
- Sales Rank: #185822 in eBooks
- Published on: 2016-02-09
- Released on: 2016-02-09
- Format: Kindle eBook
About the Author
Charles Nguyen, M.D., is the medical director of the Lorphen Medical Weight Loss Clinic. His extensive research, clinical experience, teaching, and training in psychiatry offer a unique perspective to help his patients lose weight. His work on weight issues has appeared in various journals, and he frequently speaks at conferences. He lives in Orange County.
Tu Nguyen, M.D., is the medical director of N.N. Medical, which provides medical management of weight loss with an emphasis on behavior modification. He is a diplomate of the American Board of Internal Medicine and has more than 15 years of experience as a bariatric internist. He lives in Orange County.
Lorphenmedical.com
Thinsulinprogram.com
Mary Ann Marshall is an author, editor and journalist. Marshall has been a regular contributor to Glamour, Ms., Cosmopolitan, and many other magazines. Visit her website at maryannmarshall.net.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent and very informative
By dee from riverside,ca
Excellent and very informative! The Thinsulin Program:The Breakthrough Solution... is one of the Best! Dr. Charles Nguyen shares his professional concept of thinking beyond that nasty word Diet,which for me always proved to be a failure. In this book he teaches a new way of thinking about the foods you put in your body, and a life changing way to eat healthy for life. I highly recommend this book ! Excellent read,easy to follow and change your thinking of food.
2 of 2 people found the following review helpful.
Same book as "LOSE IT NOW, LOSE IT FOREVER"
By Pandababy
It is great book but I didn't really need two copies. Very misleading to have different titles, but the pages match - EXACTLY.
1 of 1 people found the following review helpful.
Foods that spikes insulin and cause weight gain.
By Robin Cavoretto
I really like this book!! Charles Nguyen gives a good explanation on how insulin effects weight and how foods that are starchy spike insulin levels that causes weight gain. It's an easy book to read and a natural lifestyle to adapt to.
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